Dec 28th UPDATE: FYI, I created a group/team for registration purposes, so select the “Shockwaves” team when registering your runners for this event. If you have already registered your runners, don’t worry, they won’t miss out on anything by not being registered as part of the group—the group just allows me to receive alerts when any of our Shockwaves register and then I can track who is planning to participate in the event.

Shockwaves,

Another 5k to keep your training and race performance Sharp. If your longest race is the 1500 during indoor, the 5k race volume is great preparation. If you run the 3000, the 5k training is a terrific opportunity for race simulation and the extra distance will make your next indoor 3K seem like a walk in the park!

Race starts at 0900.

Shockwaves should arrive by 0800.

See link below to the race registration website:

https://runsignup.com/Race/Info/WI/Waukesha/WaukeshaFrosty5K

Shockwaves must register individually for this race, their is no team/group registration process.

Registration is currently at a cost of $27.50 but the price increases at midnight tonight, so if you are considering participating in this 5k event, I recommend registering today.

Thanks

Coach Freese

Location

1120 Baxter St