Hi Shockwaves -

Practice at the velodrome this evening.

That means running, stair work, some short hill work and most importantly, fun on your bike out on the velodrome track.

If you need a bike, let us know ahead of time…we got you covered between Coach Todd and I.

If any bikes have to be shared, we’ll bring Clorox/disinfectant wipes to prevent/reduce potential spread of kid germs.

See you this evening!

Go Shockwaves!!!

Coach Freese